Why Most Resolutions Fail by January 19—and What to Do Instead

It’s that time of year. 🎉

Your Spotify Wrapped just dropped, reminding you of the soundtrack of your year. Social media is flooded with highlight reels, year-end reviews, and predictions for 2025. Everyone seems to be in reflection or planning mode, talking about new goals and what’s next.

It’s inspiring—but also overwhelming.

And if you’ve already started thinking about your resolutions for 2025, you’re not alone. The urge to set ambitious goals for the new year feels natural during this season. But here’s the hard truth: most resolutions don’t make it past January 19.

Why? Because the rush to plan for the future often skips an important step: real reflection and intentionality.

The Real Reason Resolutions Fail

Most resolutions fail because they’re made in a rush—sparked by the “new year, new you” energy—without enough thought about what truly matters or how to make them happen.

Here’s why they don’t stick:

1. They’re too vague. Goals like “save more money” or “get fit” lack the clarity needed to take action.
2. They’re not aligned with your values. If your resolution doesn’t connect to what matters most, it’s easy to lose motivation.
3. There’s no plan. A goal without a plan is just a wish. Most resolutions lack actionable steps, leaving you overwhelmed and unsure where to start.

By mid-January, daily life takes over, motivation fades, and those well-meaning resolutions start to feel more like a burden than a path forward.

What to Do Instead: Start with Reflection

Before jumping into planning for 2025, take a moment to hit pause. Real growth starts with looking back—celebrating your wins, learning from your challenges, and uncovering what truly matters.

If your Spotify Wrapped tells you what you’ve been listening to all year, think of this reflection as your Life Wrapped—a way to understand the patterns, habits, and moments that shaped your year.

Here are three powerful reflection prompts🖋️ to get started:

1. What were my biggest wins in 2024? Celebrate the moments that made you proud. ✨
2. What didn’t go as planned, and what did I learn? Every challenge carries a lesson—find it and take it with you. 💡
3. What do I want to carry forward into 2025? Identify the values, habits, and achievements that deserve a place in your future. 🌱

When you reflect, you uncover clarity. And clarity is the key to setting goals that truly matter.

Shift from Resolutions to Intentional Goals

Instead of rushing into resolutions, focus on crafting intentional, value-driven goals that inspire you.

Here’s how to do it:

• Be specific. Swap “get fit” for “run three times a week.”
• Set milestones. Break big goals into smaller, achievable steps.
• Build accountability. 🚀 Whether it’s through a friend, coach, or community, surround yourself with support.

Goals that align with your values aren’t just easier to stick with—they’re also more fulfilling.

Why February Is the Perfect Time to Start

While everyone else rushes to make January the month of big changes, February offers something better: perspective.

That’s why our Goal Getter Retreat happens on February 8—after the holiday chaos and the pressure of rushed resolutions. It’s a day designed to help you:

• Reflect on the year behind you and what you’ve learned.
• Recharge your energy and focus with a supportive community.
• Create a clear, actionable plan for 2025 that aligns with your values.

This isn’t about resolutions that fade. It’s about crafting a vision and setting goals that light you up and keep you moving forward all year.

Don’t Let Another Year Pass You By ⏳✨

What if, instead of rushing into resolutions, you took the time to reflect, recharge, and set meaningful goals that truly matter?

2025 is waiting for you—and you don’t have to figure it out alone.

You're invited to my in-person Goal Getter Retreat and take one powerful day to create clarity, confidence, and momentum for the year ahead.

Not in Richmond, VA? Let’s create your own personalized Goal Getter experience through virtual coaching or a tailored retreat just for you.

Click here to reserve your spot today! Or explore other ways to work with me here.